After last week's incredible ordeal, it seems this week was not meant to be a good one....
Unfortunately I got sick and found myself comfort eating a lot :(( so I won't dwell on this update, I was sick and I ate...what more do you need to hear? :D :D :D
that being said, I am still the same weight today as I was last week, so still happy-ish.
Onwards and onwards it seems.....
Friday, 19 October 2012
Saturday, 13 October 2012
Never lose hope of gaining loss
Firstly, let me apologise to all you readers who were expecting an update last week. I did not have a chance to do it as I was singing/attending the Global Leadership Summit among other things, and when I did get chance to update you, I decided that I would just leave it and give you a double helping this week :))
Sooooo, cast your minds back two weeks, I was depressed cause I had gained 4 lbs and made a pledge that I would get myself back on track and lose those 4 pounds. I explained how late night snacking had taken over my diet, and that if I could get over the weekend, I knew I would be fine for the rest of the week.
Well, things didn't get off to a good start, and by Monday I had put on another 2 lbs.....yeah I weighed myself again, but I felt I had too after a lunch at Wolfes Diner on Sunday. Anyway, that meant I had gained 6 lbs in total....nice huh?? But that's when the determination set in again and for the rest of the week, I did good...I did very good....I lost the 6 lbs.....yes you read right, not only did I lose the 2 lbs I had put on since the start of the week, but also the 4 lbs that I had gained the previous week. Now, I know what you are thinking, HOW?? did I starve myself?? NOPE!!! I love my food too much for that. The truth of the matter is a little too crude for detailed explanation....but lets just say, what goes in, eventually has to come out....and apparently the average human carries 6-9 lbs of food in their stomach and intestines. So I was back on track, and feeling great....
That gave me the boost I needed this week. Things were awesome, perfect in fact, no more late night snacking :)))) But then it happened....my nephews birthday party, and the most delicious southern fried chicken goujons I have eaten....and I did eat....about 12 of them!!! BLEUGH....well not literally, but I couldn't face food for the rest of the night, in fact not until 10am next day :P
So I had low hopes of this week being a good week after that, buuuuut, I was wrong, and today I am pleased to report that I have lost another 4 lbs :))) I am thinking that this has a lot to do with the long walk my daughter and I went on yesterday and my lunch time walks during work as well...but now that I have lost 66 lbs in total (30 kilos) I think the time is coming when I need to up my exercise regime. I will give it some consideration over the next 2 weeks and then report back what I have decided to do, but until then keep the faith people, never lose hope of gaining loss, and continue to take little steps to on your way to better health.
Sooooo, cast your minds back two weeks, I was depressed cause I had gained 4 lbs and made a pledge that I would get myself back on track and lose those 4 pounds. I explained how late night snacking had taken over my diet, and that if I could get over the weekend, I knew I would be fine for the rest of the week.
Well, things didn't get off to a good start, and by Monday I had put on another 2 lbs.....yeah I weighed myself again, but I felt I had too after a lunch at Wolfes Diner on Sunday. Anyway, that meant I had gained 6 lbs in total....nice huh?? But that's when the determination set in again and for the rest of the week, I did good...I did very good....I lost the 6 lbs.....yes you read right, not only did I lose the 2 lbs I had put on since the start of the week, but also the 4 lbs that I had gained the previous week. Now, I know what you are thinking, HOW?? did I starve myself?? NOPE!!! I love my food too much for that. The truth of the matter is a little too crude for detailed explanation....but lets just say, what goes in, eventually has to come out....and apparently the average human carries 6-9 lbs of food in their stomach and intestines. So I was back on track, and feeling great....
That gave me the boost I needed this week. Things were awesome, perfect in fact, no more late night snacking :)))) But then it happened....my nephews birthday party, and the most delicious southern fried chicken goujons I have eaten....and I did eat....about 12 of them!!! BLEUGH....well not literally, but I couldn't face food for the rest of the night, in fact not until 10am next day :P
So I had low hopes of this week being a good week after that, buuuuut, I was wrong, and today I am pleased to report that I have lost another 4 lbs :))) I am thinking that this has a lot to do with the long walk my daughter and I went on yesterday and my lunch time walks during work as well...but now that I have lost 66 lbs in total (30 kilos) I think the time is coming when I need to up my exercise regime. I will give it some consideration over the next 2 weeks and then report back what I have decided to do, but until then keep the faith people, never lose hope of gaining loss, and continue to take little steps to on your way to better health.
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