Satruday past marked 4 weeks since I began to "diet" and I am pleased to say at that point I had lost 21lbs (9.5 kilos). Not bad for a months work. Some people ask me am I not missing anything, sweets, chocolate, junk food in general. Well the answer is simply no, cause I am not abstaining from them completely. My belief is why starve yourself from something you know you enjoy? For me personally, doing that will only lead me to want it even more. So I allow myself a treat from time to time just not to the same degree as I used to. This doesn't work for everyone I know, but as I send in an earlier post, it all comes down to will power.
Anyways, onwards and downwards :))
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