There are many diets out there. Ones that reduce carbs, ones that reduce calories, ones that reduce fat and there are others that reduce eating period!! But which one to chose???
Well I am by means no expert on the subject, so please do not expect a scientific analysis of the do's and don't of dieting. What I will say is this, I fundamentally believe that no matter which diet you choose, it all comes down to one thing, will power. Without this, you are on a rocky course before you even start.
On 21 April 2012, I started to diet (again :P) and no, before you ask, I am not following any particular diet plan and therefore I cannot offer any reccomendations. Not that I would either, cause in the end, I also believe that what works for one person, may not work for another. Anyways, my chosen path is to watch what I eat, and in particular, the amount of food I eat. This path is one that I have chosen before when I lost a shed load of weight, but unfortunately I did not have the will power to maintain it and therefore put back on all the weight that I had lost. A friend once told me that it's all about finding a balance, and personally speaking I could not agree more. And not just a balance with the foods I eat, but also my lifestyle, this is a very important point, so get up Kudos, and get active!!
This blog is intended primarily as a diary of how the diet is going. Actually, some of this post's here started off on another blog of mine. But I decided to make a more specified blog, dedicated to my diet, in order to share stories and encouragement and maybe even ideas for meals. Please feel free to comment on the blog, and remember, YOU CAN DO IT YOU KNOW :)))
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